Rejuvenating Easter Retreat

Come and join Nicky for a reinvigorating Easter Retreat where we take time out to improve upon our emotional, mental, physical and spiritual wellbeing through the practices of yoga and art therapy. If you are looking for a Retreat that will help improve your daily existence by providing you tools to release patterns of thinking that no longer serve you and find out way to replace these with beliefs that will positively support your life journey then come and join us. The Retreat will consist of daily meditation and asana practices (physical practice of yoga), group discussions and documentaries as well as the exploration of Art therapy. Since ancient times, art has played a role in health and symbolic expression has been an important part of healing rituals. You do not need to know how to draw – this is the beauty of Art, there is no good or bad! It just is….Ideally, participants will have practiced yoga for at least 1 year. There will also be plenty of time to relax, walk through the gardens or have a nice long soak in the hot tub! Healthy vegetarian meals will be provided and comfortable facilities. For more about Nicky check out: https://www.restorebalanceretreat.com/about